Healty back
Monday
•
•
60
min
Online
from $10
Difficulty:
Level 0-1
Energy Level:
3
/ 5
Gentle yoga to release tension, improve mobility and support a healthy back.
Read more →Props needed?
👉
Mat
A gentle yoga class for those who spend a lot of time sitting at a computer, lead an active lifestyle, practice sports, or sometimes experience back discomfort.
We will work with mobility, stretching and strengthening to help release tension, support a healthy back and reconnect with the body.
If you don’t have any medical contraindications from your doctor, you’re welcome to join the class.
I’m happy to see you on the mat!
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Receive calendar invites and reminders. If plans change, cancelling is easy.
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Hit Book now and complete the checkout. You’ll get a confirmation email right away. For Online Sessions, you’ll receive a video link about 2 hours before the session starts. Just click and join.
Life happens. Usually you can cancel up to 4 hours before the start time for a full refund, however, cancellation policies are set by the teacher, so check the session description for additional cancellation policy.
You’ll get a full refund or the option to join a new date.
For sure. This is about moving and feeling good. Every session shows you the difficulty level (from “Level 0-1" to “Level 3” for more experienced movers) and the energy level (whether it’s chill and grounding - 1/5, or something that’ll make you sweat - 5/5). That way you can pick what feels right for you.
Mostly you'd want to have a yoga mat and comfy clothes. If anything extra is required (like cushions, blocks, or a quiet space), the teacher will list it.