60 Minuten Zeit für Dich und Dein ungeborenes Baby.
Ankommen, Dehnen, Moblisieren, sanftes Kräftigen und eine nährende Endentspannung.
Keine Vorerfahrungen nötig, aber willkommen.
Entlastung für den Rücken, die Hüften und gleichzeitig Raum schaffen, Verbindung zum Baby aufnehmen und durchatmen.
FÜR TSV HEILIGENHAFEN MITGLIEDER KOSTENFREI.
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Hit Book now and complete the checkout. You’ll get a confirmation email right away. For Online Sessions, you’ll receive a video link about 2 hours before the session starts. Just click and join.
Life happens. Usually you can cancel up to 4 hours before the start time for a full refund, however, cancellation policies are set by the teacher, so check the session description for additional cancellation policy.
You’ll get a full refund or the option to join a new date.
For sure. This is about moving and feeling good. Every session shows you the difficulty level (from “Level 0-1" to “Level 3” for more experienced movers) and the energy level (whether it’s chill and grounding - 1/5, or something that’ll make you sweat - 5/5). That way you can pick what feels right for you.
Mostly you'd want to have a yoga mat and comfy clothes. If anything extra is required (like cushions, blocks, or a quiet space), the teacher will list it.
