60 min. Du, Dein Atem, Dein Körper. Sanfte Bewegungen, Mobilisation und Kräftigung, bis hin zur Endentspannung.
Lass Dich durch eine Stunde leiten, die dir dabei hilft, Dich selbst zu spüren, im Moment anzukommen und loszulassen.
Das Meer hilft auch mit :)
Danach: ein gemeinsames kleines Getränk im Café Bene genießen, sich begegnen und austauschen - probier's mal aus :)
Mitbringen: Handtuch/Matte (rutschfest), Wasser und bequeme Kleidung
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Life happens. Usually you can cancel up to 4 hours before the start time for a full refund, however, cancellation policies are set by the teacher, so check the session description for additional cancellation policy.
You’ll get a full refund or the option to join a new date.
For sure. This is about moving and feeling good. Every session shows you the difficulty level (from “Level 0-1" to “Level 3” for more experienced movers) and the energy level (whether it’s chill and grounding - 1/5, or something that’ll make you sweat - 5/5). That way you can pick what feels right for you.
Mostly you'd want to have a yoga mat and comfy clothes. If anything extra is required (like cushions, blocks, or a quiet space), the teacher will list it.